A complete machine and free-weight floor: racks, barbells, dumbbells, and cable machines. Train your own program or get help building one. Open 24/7 for members.
Our strength floor is a full gym inside the gym: squat racks, barbells, dumbbells, plate-loaded and cable machines, and conditioning equipment. Members train on their own schedule with 24/7 key access. If you want structure, our coaches can set up a program around your goals.
Strength is the base under everything else — punching power, takedown defense, injury resistance, and plain everyday capability. Having the weight floor and the mats under one roof means you don't need two memberships to train complete.
Use the strength floor if you lift already and want a gym that isn't packed, if you're adding strength work to your martial arts training, or if you're starting from zero and want coaching before you load a barbell.
“One of South Tampa's gems. Full of wonderful equipment. Not crowded. The trainers are so knowledgeable.”
“An excellent training facility where you will learn the science of close quarter combat, striking, submission, take down and ground joint lock maneuvers.”
“Very knowledgeable instructors at Empire. I recommend this gym to everyone of all ages.”
Our process is simple and only contains a few simple steps
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