Private sessions built around your goal: fat loss, strength, fight skills, or getting back in shape after a layoff. One coach, one plan, your pace.
Personal training is one-on-one time with a coach. Your first session covers your goals, your training history, and any injuries, then the coach builds a plan and runs you through it session by session. Sessions can be strength-focused, conditioning-focused, or private striking and grappling instruction.
A coach watching every rep fixes problems before they become habits or injuries. Private sessions also move faster than group classes because everything is tuned to you — your weak points get the attention, not the average of the room.
Book personal training if you're new and want a head start before joining group classes, if you have a specific goal with a deadline, or if you've stalled and need a plan that actually fits your body and schedule.
“One of South Tampa's gems. Full of wonderful equipment. Not crowded. The trainers are so knowledgeable.”
“An excellent training facility where you will learn the science of close quarter combat, striking, submission, take down and ground joint lock maneuvers.”
“Very knowledgeable instructors at Empire. I recommend this gym to everyone of all ages.”
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