A conditioning class built around punching and kicking the heavy bags. Real technique, real sweat, zero sparring. Show up, wrap your hands, and work.
Kickboxing cardio is a bag-based conditioning class. You'll throw punch and kick combinations on the heavy bags in timed rounds, mixed with bodyweight conditioning between rounds. The coach teaches proper technique so you hit hard without hurting your hands or shins. There is no sparring and no contact with other people.
Hitting a bag burns more calories than most cardio machines and keeps you engaged, so you actually keep showing up. Learning real strikes also means the workout builds a skill, not just a sweat. It's the most common first class for members who later move into boxing or MMA.
Pick this class if your goal is fitness and stress relief rather than fighting. It fits anyone bored with the gym routine, and it requires no experience — your first class covers how to wrap your hands and throw a proper punch.
“One of South Tampa's gems. Full of wonderful equipment. Not crowded. The trainers are so knowledgeable.”
“An excellent training facility where you will learn the science of close quarter combat, striking, submission, take down and ground joint lock maneuvers.”
“Very knowledgeable instructors at Empire. I recommend this gym to everyone of all ages.”
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