Learn the full game: striking, wrestling, and ground work in one program. Classes run for all levels, and sparring is there for the people who want it. Nobody gets thrown in before they're ready.
MMA training combines the three ranges of a fight: striking on the feet, wrestling in the clinch and for takedowns, and grappling on the ground. A typical class covers technique in one range, then drills putting the ranges together. Live sparring is optional and reserved for members who ask for it and are ready.
Training only one art leaves gaps. A boxer with no takedown defense ends up on his back. A grappler who can't close distance never gets his grips. MMA training closes those gaps and builds conditioning that carries over to everything else you do.
Start MMA if you want the complete skill set instead of one piece of it. It fits total beginners who want to learn to fight, hobbyists who want a harder workout than the treadmill, and anyone thinking about competing down the road.
“One of South Tampa's gems. Full of wonderful equipment. Not crowded. The trainers are so knowledgeable.”
“An excellent training facility where you will learn the science of close quarter combat, striking, submission, take down and ground joint lock maneuvers.”
“Very knowledgeable instructors at Empire. I recommend this gym to everyone of all ages.”
Our process is simple and only contains a few simple steps
READY TO take the next step?